A handful of nuts or dried fruits that don't have added sugar also could be a healthy, high-fiber snack. Just be aware that crackers, nuts and dried fruits are large in calories. Swallowing food quickly can introduce air into the digestive tract. Ingesting from a straw can also produce folks

There are many varieties of colitis, that are ailments that bring about inflammation within your bowel. Colitis can cause diarrhea, rectal bleeding, abdominal cramps and urgency (Recurrent and speedy ought to poop). Ulcerative colitis and Crohn’s ailment are two prevalent varieties of colitis.